Weekend Yoga Retreat with Simon Low (3 nights)  - Santillán Retreat, Andalucia, Spain

Santillán is my yoga ‘home’ and where I lead the majority of my retreats and teacher trainings. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. Some of the best beaches in the area are only a short car ride away, or a 45 minute walk down the valley to the sea. 

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga. Please feel free to bring your own yoga mat and preferred props, although we have here everything you might need. Please bring covering shawls or yoga towels to use with our yoga bolsters.

Two years ago we added a very large covered outdoor yoga sala, now with its own allocation of dedicated yoga props. The structure is in the same style as the the Patio Andaluz, our expansive covered outdoor dining area. A third indoor studio is now also in regular use which is particularly cozy in the winter months with two wood burning fires. 

We have cultivated over a hectare of land planting many fruit trees, including avocado, mango, papaya, orange, lemon, peach, fig and mandarin. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden to increase the quantity of fresh organic eggs each day. The old chicken house next to the main studio has now been converted to toilets and massage rooms. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special. Our beautiful gardens are constantly being blessed with new plants and flowers. 

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €775 This retreat is priced as a three-night stay. All rooms en-suite.

€765 triple share (families or 3 friends booking together)

€785 twin/double share   

€895 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice (in season), tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillán or attendance is not possible due to government lockdowns or quarantine requirements your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a booking for a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers usually present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate. One afternoon during the week is ‘off’ to allow excursions, tourist activities, or simply rest and relaxation.

The morning class is a more yang dynamic class, with flowingbreath-led vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being. Thomas Hanna inspired somatic movement education is infused within many of the led classes. The Great Yoga Wall is also utilised during the retreat, offering further variety to your practice benefits and experience. 

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible travel distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities. Discounted rates are offered to non-participating partners joining the retreat with participating guests. 

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views along the coast, east and west, to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a group dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, cereals, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch. The majority of our fresh and dry food products are sourced direct from the organic farms and suppliers in the region of Alhaurín where our chef lives and grows.

TRAVEL

The nearest airport is Malaga, an international airport with 156 non-stop destinations in 38 countries, and two US states. It is only 35-44 minutes' drive away from Santillán. We can arrange airport transfers on request, while there are a large number of rental car companies.

PAYMENT TERMS

A non-refundable 50% deposit is usually required to confirm your place. Some retreats offer different terms. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillán or attendance is not possible due to government lockdowns or quarantine requirements your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a booking for a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays.

WEBSITE

www.centrosantillan.com

SOMATICS AND YOGA – ‘THE MISSING LINK’
with Simon Low

“It has been many years since I last shared my teachings in Norway and I look forward to returning in November. I have deepened, broadened and enriched my shared yoga practices with somatics, breathwork, chi kung and guided meditations to further cultivate health, healing and awakening to the benefits of ‘letting go’ at a brain-cellular level”  

This study and practice weekend workshop will include my current explorations within yoga practice, while introducing &/or deepening the understanding and experience of a rich Thomas Hanna-inspired Somatic approach to human health and healing, and how these deeply effective practices can work together seamlessly with the practice and teaching of yoga. 

This approach to movement practices has been described as the ‘missing link’ between physical therapy and yoga.

Pioneer of neurology and a philosophy professor, Thomas Hanna, created Hanna Somatic Education. The somatic movements were created to address what he saw as unhelpful movement patterns caused by held tension accumulated over the years.

These movement practices are known to help alleviate common musculoskeletal conditions, improve posture and movement, and prevent recurring pain and injuries. 

HOW THE WEEKEND IS ORGANISED

Friday 22 November 18:45-20:45
Saturday 23 November 12:00-17:00
Sunday 24 November 12:00-17:00

Friday evening’s class is offered as an introductory guided practice reflecting seamless integration of yoga & somatic education, setting you up for a weekend of

Saturday will be dedicated to EXPERIENCING somatic practice & understanding the rich theory that underlies it. Tasting, sensing, embodying, and ‘feeling’ the immense benefits of focused, Thomas Hanna inspired somatic education.

On Sunday we will explore how to incorporate somatic principles and movements within the practice and teaching of yoga, with a special reference to inclusion within yin yoga, and mindful vinyasa.

You will learn a range of specific yoga asana that lend themselves very effectively for the awareness of ‘sensory motor amnesia’ and the implementation of ‘pandiculation’, two of the fundamental principles underlying somatic movement education. 

This practice and training workshop offers:

• Yoga & somatics methodology for teaching & practice

• 2 days of dedicated guided yoga and somatic practices, principles and education.

• A detailed introduction to the theory and methodology of Hanna-inspired somatics

• Introduction to the concept, experience, and embodiment of ‘pandiculation’ 

• Learning where ‘sensory motor amnesia’ exists within individuals

• Anatomical teachings relating to the practices shared

• Relevant yoga philosophy to support and enrich the shared content

• Recommended reading and watching to support your ongoing studies 

Motivations and Results of this work:

• Lightness of our whole being can come with the joy of moving freely, and with grace, no matter what our age. As children we figured out how to walk and to balance with superb movement efficiency! We can remember this and regain the lightness of our body, as well as of our whole being

• Do you ever feel that your movements seem heavier and more awkward than you would like? Through somatic practices we can become aware of, and discover more, about our own individual movement patterns, and areas where we are possibly holding tension. We can change the experience of our bodies if we can sense and feel it.

• Sometimes do you feel out of sorts, low in spirit, and wish that you had more energy, physically and emotionally? Somatic practices can help us to find ways of moving with greater efficiency, standing with more ease, and a sense of improved well-being for the rest of your life. Development of a helpful relationship with gravity, by regular practice, can help us avoid unnecessary wear and tear on our joints.
  

Prices:

Early bird until May 1st. 3200 NOK
Regular ticket 3500 NOK

For booking or any other questions, please contact Kirstin Arnesen by clicking the Book Now button below.

https://www.facebook.com/events/s/somatics-and-yoga-the-missing-/919782879694193/

UK weekend yoga retreat - Tofte Manor, Bedfordshire, UK

2024 will be my first year leading yoga weekend retreats at Tofte Manor, near Bedford, which hosts my first UK yoga retreat weekends for 5 years.

I visited Tofte Manor in early 2023 and was immediately impressed by the beautiful house and gardens and all this wonderful retreat has to offer. 

Tofte Manor has a history dating back to the Knights Templar, and is now one of the UK’s most luxurious private yoga retreat destinations. 

The entire property and all the bedrooms are very tastefully furnished and decorated by the owner Suzy. This is her family home. 

The extensive gardens include two labyrinths, an outdoor pool and tennis court, a ceremonial fire-pit, a huge yurt for practice, and a fresh-water spring with an extraordinarily high quality of water. 

The price includes all meals Friday dinner to Sunday lunch, all yoga classes, use of house and gardens, bath towels and robes in your rooms, herbal and black tea and coffee are available throughout. I am limiting numbers to 16 for these retreat weekends. First come first served for spaces and rooming requests. 

Price does not include travel, treatments or additional purchases.

Please feel free to bring your own wine, beer or soft drinks. Tofte Manor do not sell alcohol or soft drinks, and do not allow red wine indoors. 

Moderate alcohol consumption in evenings is accepted over this weekend retreat.

I am unable to provide any yoga props, although Tofte Manor have yoga mats and meditation cushions (only). 

Please bring a bolster, 4-5 foam blocks, 2 wooden or heavy cork blocks, 2 blankets and two small towels or scarves as neck rolls. 

Please bring walking shoes, pool towels (in season), water bottles and yoga props……and leave everything else behind.

An information letter for this weekend with arrival and other instructions will be sent to you closer to the time. 

Location, directions, more information and many photos of Tofte Manor can be found at:  www.toftemanor.co.uk

Prices from: €675. This retreat is priced as a two-night stay.

The below list of currently available room options is occasionally subject to change. If you only wish to join this retreat with a rooming option that is currently sold out and which to be on the waitlist in case of a change in availability, please write to me at: yoga@simonlow.com (maybe with a click through here to that address) 

Please note that the very beautifully presented Manor House rooms only share an equally well presented bathroom between 2 rooms only, so they are not busy bathrooms. 

Personal bathroom periods in the morning can be reserved for each individual to ensure you have a preferred time reserved for yourself without needing to check whether the shared bathroom is free for your shower etc. Most Manor House bedrooms also have a wash-hand basins inside the room. 

Prices are per person:

Yoga Retreat with Simon Low (6 nights) - Santillán Retreat, Andalucia, Spain

Santillán is my yoga ‘home’ and where I lead the majority of my retreats and teacher trainings. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. Some of the best beaches in the area are only a short car ride away, or a 45 minute walk down the valley to the sea. 

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga. Please feel free to bring your own yoga mat and preferred props, although we have here everything you might need. Please bring covering shawls or yoga towels to use with our yoga bolsters.

Two years ago we added a very large covered outdoor yoga sala, now with its own allocation of dedicated yoga props. The structure is in the same style as the the Patio Andaluz, our expansive covered outdoor dining area. A third indoor studio is now also in regular use which is particularly cozy in the winter months with two wood burning fires. 

We have cultivated over a hectare of land planting many fruit trees, including avocado, mango, papaya, orange, lemon, peach, fig and mandarin. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden to increase the quantity of fresh organic eggs each day. The old chicken house next to the main studio has now been converted to toilets and massage rooms. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special. Our beautiful gardens are constantly being blessed with new plants and flowers. 

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,250 This retreat is priced as a six-night stay.

€1250 triple share (families or 3 friends booking together)

€1375 twin/double share   

€1695 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice (in season), tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillán or attendance is not possible due to government lockdowns or quarantine requirements your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a booking for a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers usually present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate. One afternoon during the week is ‘off’ to allow excursions, tourist activities, or simply rest and relaxation.

The morning class is a more yang dynamic class, with flowingbreath-led vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being. Thomas Hanna inspired somatic movement education is infused within many of the led classes. The Great Yoga Wall is also utilised during the retreat, offering further variety to your practice benefits and experience. 

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible travel distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities. Discounted rates are offered to non-participating partners joining the retreat with participating guests. 

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views along the coast, east and west, to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a group dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, cereals, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch. The majority of our fresh and dry food products are sourced direct from the organic farms and suppliers in the region of Alhaurín where our chef lives and grows.

TRAVEL

The nearest airport is Malaga, an international airport with 156 non-stop destinations in 38 countries, and two US states. It is only 35-44 minutes' drive away from Santillán. We can arrange airport transfers on request, while there are a large number of rental car companies.

PAYMENT TERMS

A non-refundable 50% deposit is usually required to confirm your place. Some retreats offer different terms. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillán or attendance is not possible due to government lockdowns or quarantine requirements your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a booking for a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays.

WEBSITE

www.centrosantillan.com

Yoga Retreat with Simon Low (6 nights) - Santillán Retreat, Andalucia, Spain

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,250 This retreat is priced as a six-night stay.

€1250 triple share (families or 3 friends booking together)

€1375 twin/double share   

€1695 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com

UK weekend yoga retreat - Tofte Manor, Bedfordshire, UK

2024 will be my first year leading yoga weekend retreats at Tofte Manor, near Bedford, which hosts my first UK yoga retreat weekends for 5 years.

I visited Tofte Manor in early 2023 and was immediately impressed by the beautiful house and gardens and all this wonderful retreat has to offer. 

Tofte Manor has a history dating back to the Knights Templar, and is now one of the UK’s most luxurious private yoga retreat destinations. 

The entire property and all the bedrooms are very tastefully furnished and decorated by the owner Suzy. This is her family home. 

The extensive gardens include two labyrinths, an outdoor pool and tennis court, a ceremonial fire-pit, a huge yurt for practice, and a fresh-water spring with an extraordinarily high quality of water. 

The price includes all meals Friday dinner to Sunday lunch, all yoga classes, use of house and gardens, bath towels and robes in your rooms, herbal and black tea and coffee are available throughout. I am limiting numbers to 16 for these retreat weekends. First come first served for spaces and rooming requests. 

Price does not include travel, treatments or additional purchases.

Please feel free to bring your own wine, beer or soft drinks. Tofte Manor do not sell alcohol or soft drinks, and do not allow red wine indoors. 

Moderate alcohol consumption in evenings is accepted over this weekend retreat.

I am unable to provide any yoga props, although Tofte Manor have yoga mats and meditation cushions (only). 

Please bring a bolster, 4-5 foam blocks, 2 wooden or heavy cork blocks, 2 blankets and two small towels or scarves as neck rolls. 

Please bring walking shoes, pool towels (in season), water bottles and yoga props……and leave everything else behind.

An information letter for this weekend with arrival and other instructions will be sent to you closer to the time. 

Location, directions, more information and many photos of Tofte Manor can be found at:  www.toftemanor.co.uk

Prices from: €675. This retreat is priced as a two-night stay.

The below list of currently available room options is occasionally subject to change. If you only wish to join this retreat with a rooming option that is currently sold out and which to be on the waitlist in case of a change in availability, please write to me at: yoga@simonlow.com (maybe with a click through here to that address) 

Please note that the very beautifully presented Manor House rooms only share an equally well presented bathroom between 2 rooms only, so they are not busy bathrooms. 

Personal bathroom periods in the morning can be reserved for each individual to ensure you have a preferred time reserved for yourself without needing to check whether the shared bathroom is free for your shower etc. Most Manor House bedrooms also have a wash-hand basins inside the room. 

Prices are per person:

Yoga Retreat with Simon Low (6 nights) - Santillán Retreat, Andalucia, Spain

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,250 This retreat is priced as a six-night stay.

€1250 triple share (families or 3 friends booking together)

€1375 twin/double share   

€1695 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com

Somatics Foundation Course, Meridian theory & Physiotherapy wisdom for Teachers & Students

with Simon Low, Jane Stirzaker and Michaela McCallum

5-11 May, 2024 at Santillan Retreat, Andalucia, Spain

A 6-night / 7-day immersion for teachers and students interested in incorporating the wisdom and effectiveness of Thomas Hanna inspired Somatics and Feldenkrais within yoga practice and teaching with Simon Low and Jane Stirzaker, along with a wisdom-full day of how Michaela McCallum uses the Chinese Meridien system and her 40-year’s of knowledge and experience as a licenced physiotherapist upon yoga practice and teaching.

The teachings shared in this immersion are also very relevant to all physical therapy, healing and fitness approaches to well-being of body, mind and breath. 

The immersion includes morning and afternoon guided practices, lecture, presentations and Q&A on all the fields of wellness touched by these teachings.

Each participant will receive, if required or requested, a certificate of attendance that will also serve toward continuing professional development hour requirements (CPD).

The Yoga Academy is excited to offer this very special immersion to teachers and students of all traditions and approaches to wellbeing.

This immersion is limited to 20 students only. There will be a minimum of two teachers in every session.

En-suite accommodation is offered in single, twin-share or double occupancy bedrooms, all with either sea or garden facing private balconies or terraces.

Three vegan / vegetarian meals per day, some with seafood options.

There will be time for relaxation, walking or rest each day in our newly renovated swimming pool area, beautiful tropical gardens and surrounding hills.

Places for this immersion are expected to book early, but we have already established a ‘reserved’ list for those needing to settle the payment for this immersion in 2024 with a small non-refundable deposit. Balances of ‘reserved’ places to be paid in full by March 1st 2024.

PRICES (PER PERSON):

Single: 1600 euros (payable over 2 equal payments of 800 euros - deposit on booking & balance 6 weeks prior to start date)

Double / Twin: 1365 euros (payable over 2 payments of 687.50 euros - deposit on booking & balance 6 weeks prior to start date)

Reserved deposit:  100 euros (full payment balance to be made by 1st March 2024)

“I wanted to thank you from the bottom of my heart for all the knowledge you have shared with us during these months. Both the importance of the connection between Yin and Somatics and the way you share this knowledge are very inspiring.

My yoga practice and approach to movement have totally changed since this training. 

I already had some experience in the somatic approach, but having immersed myself fully in it, and especially side to the yin energy, has transformed my daily life. 

There is more slowness, space and silence in my yoga practice (also in the Yang side), and now my body asks me (without me imposing it) to immerse myself more into Somatics, I do it every morning and evening. I feel there's more room inside myself for listening to what my body needs, and this room comes from slowing down and creating the space for letting the body talk. So thanks, thanks a lot.”

Zoe, The Netherlands 2024

www.simonlow.com or www.theyogaacademy.org

JUNGLEYOGA, PRAIWAN RAFTHOUSE, KHAO SOK NATIONAL PARK, THAILAND

2-10 March 2024 I will be holding another very special Jungleyoga lake retreat at Praiwan Rafthouse within Khao Sok National Park, Surat Thani, Thailand.

This unique event has been designed to offer you the most exhilarating and effective retreat, bringing you close to the natural world of this unique primary rainforest environment while you explore and nourish your own ‘true nature.'

Khao Sok Lake is one of the most spectacular destinations in Thailand, if not the world. This yoga holiday not only gives you the opportunity to practice yoga and reconnect with your 'inner being' & the natural world of this stunning national park, but allows you to disconnect from all the usual distractions & offerings of modern day living that we so often take for granted. I regard it as a great privilege to be able to experience this situation while enjoying such a beautiful environment, wonderful local food, daily yoga & like-minded company. 

Following many requests to stay longer at Praiwan Rafthouse, this year we will spend 8 nights in this paradise, as always with organisation and care by Jungleyoga www.jungleyoga.com

You will receive a detailed travel, arrival, departure and transfer information letter 3 months prior to the retreat date. See further details below.

Group transfers recommended as they are included in the price. Other airport or island transfers can be arranged on your behalf by Jungleyoga.

PRICE:

58,500 Thai Baht (approximately equivalent to £1,300 / 1,525 euros)

Deposit: 750 euros

Balance in Thai Baht cash on arrival: 30,000 Thai Baht (unless otherwise agreed)

PRICE INCLUDES:  8 NIGHTS SINGLE, DOUBLE OR TWIN ACCOMMODATION (en-suite subject to availability & with total 3,000 TB supplement per en-suite room), two yoga classes a day (one morning and one afternoon off for jungle and lake exploration or rest), all meals, morning arrival and departure group airport and boat transfers to and from the lake retreat venue from & to Suratthani airport. Group arrival transfers to meet Viet Jet or other morning flight Bangkok-Surathani. Group departure transfers in time for Viet Jet or other morning flight departures Surathani-Bangkok. Kayaks, bottles water, unlimited tea and coffee.

PRICE DOES NOT INCLUDE: Flights; travel insurance; airport transfers from airports other than Suratthani Airport on group transfer, boat transfers if not part of the group; airport transfers on departure from Khao Sok lake if not part of the group transfer to Suratthani Airport; nor, on principal, does it include the National Park entrance fee of 300 baht, or official park ranger payments for our group’s organised raft or boat excursions that you might choose to join while at Khao Sok National Park.

LOCAL CURRENCY

Cash, Thai Baht – Please ensure you have Thai currency before the journey to the lake. There are no cash machines in the national park. Each student will need to carry Thai baht for massages, non-group transfer bus / boat transfer charges, beverages, and personal expenditure and shopping. There is also wonderful craft and clothing shop at Praiwan Rafthouse.

When you have confirmed your booking you will receive, by return, a detailed information letter documenting all travel, transfer and retreat information.

"I'm going to miss hearing all the rich sounds of the rainforest (though I have the CD of it!); the forest is so alive. I will especially miss hearing the gibbons calling every day. It was a fantastic experience with a great bunch of people. Simon, Dick, Beth and all the Thai staff make you feel so welcome that leaving is a bit like leaving home."

Steve Whittam

2 or 3 night yoga weekend retreat at santillán spain

This 2- or 3-night long-weekend yoga retreat at glorious Santillán includes six led-practice classes over Thursday to Sunday. You can arrive anytime on Thursday 30th November & leave anytime on Sunday 3rd December. You can choose to stay 3 nights, Thursday to Sunday.

There will be a class on Thursday afternoon at 5:00pm, two classes on Friday and Saturday at 8:30am & 5:00pm & a morning class on Sunday at 8:30am. 

The morning class is more dynamic, the afternoon more restorative. The yoga practices conclude with a yin/yang yoga class on Sunday morning.

Santillán serves three nutritious Mediterranean influenced meals a day created by our wonderful chef Javier.

You are free to attend all or any of the classes scheduled, while there will be ample time to enjoy Santillán’s facilities, estate, and surrounding hills at this usually pleasant time of year. There are many kilometres of walking trails and we have just opened up a path down the valley to the sea taking you right to the water’s edge without even needing to cross a road. The salt-water pool will be open, if still a tad bracing at first contact, and the gardens will be beginning to awaken into spring.

In November the weather can be warm and sunny during the day & colder at night. This is a lovely time of year here in Andalucia.

I will also offer a guided walk in the surrounding hills during the weekend.

Massage and other complementary therapies will be available to book throughout the retreat period.

All rooms are en-suite with private balcony or terrace.

Price includes yoga, all meals & accommodation, unlimited bottled water, teas, coffee etc

Price does not include additional beverages, massages, transfers (transfers can be arranged for you).

Retreat prices:

3 nights (Thursday - Sunday):  

695 euros for twin-share

795 euros single accommodation

2 nights (Friday - Sunday): 

595 euros for twin-share

695 euros single accommodation

If space is available, which we will not know until nearer the time, if you wish to stay on until Monday payment for the extra night is direct to Santillán upon arrival (euros 119 share / 159 single – plus 10% Spanish VAT). The price includes breakfast on Monday. You would be welcome to join my Mellow Magic Monday Zoom class at 10:30-11:45. Please let me know if you wish to be on a wait-list to stay Sunday night. There will not be a formal dinner on Sunday evening as the staff will be on break, although Santillan will have some prepared food.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk. 

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special. 

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views or views to the tropical gardens. 

You can pay online using a Credit/Debit Card. We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

Please pay in full at the time of booking. 

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

WEBSITE

www.santillanretreat.com

SANTILLÁN RETREAT, ANDALUCIA, SPAIN (6 nights)

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,150 This retreat is priced as a six-night stay.

€1150 triple share (families or 3 friends booking together)

€1275 twin/double share   

€1600 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com

SANTILLÁN RETREAT, ANDALUCIA, SPAIN (6 nights)

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,150 This retreat is priced as a six-night stay.

€1150 triple share (families or 3 friends booking together)

€1275 twin/double share   

€1600 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com

SANTILLÁN RETREAT, ANDALUCIA, SPAIN (6 nights)

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk.

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special.

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

Here are at Sántillan we have been planning our re-opening, are currently building a very spacious new outdoor sala, planting the gardens and preparing intelligent measures for your safety and security after this long pandemic period of uncertainty and concern. You will be informed of all health and hygiene protocols in your retreat information e-mail.

On arrival you will receive a large bag with a generous collection of yoga props for your personal use throughout the retreat. Please also bring covering shawls or yoga towels.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views and / or views to the tropical gardens. 

At this time Triple Share is only available to families or 3 friends booking together at the same time. 

PRICE FOR THE RETREAT

Prices from: €1,150 This retreat is priced as a six-night stay.

€1150 triple share (families or 3 friends booking together)

€1275 twin/double share   

€1600 single

PRICE INCLUDES:  Yoga, en-suite accommodation, three meals a day, full use of all facilities, mineral water fountains, freshly squeezed orange juice, tea, coffee etc and Spanish tax

PRICE DOES NOT INCLUDE:  Flights, transfers (although these can be arranged for you), on-site purchases, massage and treatments.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

YOGA CLASSES

This yoga holiday retreat will feature 2 classes daily, morning and afternoon, with assistant teachers present in all classes, so you will receive ample personal guidance and attention, with individual adjustments and modifications, where appropriate.

The morning class is a more dynamic yang style class with flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and construction of the human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and ease of movement. The afternoon class is a yin style class featuring deeply restorative asana alongside postures inspired by Taoist yoga that stimulate and balance the subtle body and the multi-dimensional web of connective tissues, offering a profoundly effective platform to embrace the purity of presence and enquiry into the many facets of being.

ACTIVITIES

There will usually be one afternoon off for rest, beach adventures, exploring the local areas or visiting the renowned Andalucian cities of Granada, Ronda, Cordoba, Malaga, Nerja or Marbella, for example, all within an accessible driving distance.

For partners not participating in yoga classes, we have deals with local golf courses and horseback riding schools, if partners are interested in those activities.

We have a salt water pool good for comfortable laps and a paddle tennis court.

There are walks in the surrounding hills with views to the glistening Mediterranean Sea.

CATERING

Meals are included, and we begin with a joint dinner on the day of arrival. On all other days there will be breakfast, a light lunch and dinner, with fruit, juices, toast and tea available in the early morning before yoga. Food is locally inspired, fresh Mediterranean cuisine and mostly vegetarian, with fish on some days too, and always served buffet style. The chef makes use of Santillán's vegetable and herb garden, depending on what's in season. Santillán have their own chickens, so there will be fresh free-range eggs available at every brunch.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

A non-refundable 50% deposit is required to confirm your place. The balance is due no less than 6 weeks prior to the event. You may also pay in full at the time of booking, if you prefer. Bookings made less than 6 weeks prior to the event must be paid in full.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

Please note that the Andalusian provincial government has confirmed that Andalusia provides all non-resident international travellers with free Covid insurance for tourists staying in Andalusia between January 1st and December 31st 2021.

This insurance is applicable for all non-resident international travellers staying in venues like Santillan and who get the virus during their stay in Andalusia. It is covers the patient and companions (spouse or cohabiting partner, as well as ascendants: parents, children, grandparents, grandchildren, of both members of the couple).

You can find out more about the insurance here: https://www.andalucia.org/en/travel-assistance-insurance

WEBSITE

www.centrosantillan.com

ONGOING TRAINING / CPD RETREAT (7-NIGHTS) YOGA & SOMATICS WITH SIMON LOW AND MARTHA PETERSON

Yoga and Somatics - theory, practice and potential

with Martha Peterson, and Simon Low

13-20 May, 2023 at Santillan Retreat, Andalucia, Spain

Martha Peterson CCSE and Simon Low are offering an ongoing training & CPD retreat sharing insight into the role of Somatic Movement as both an extraordinarily effective health and healing methodology in itself, while also a powerful therapeutic approach that can be skilfully incorporated within yoga teaching and practice. 

This retreat will commence with Martha exclusively teaching 3 days of Essential Somatics Movement to enable all students to experience the deeply effective potential of Somatic Movement and pandiculation as initially developed with the teachings of Thomas Hanna and augmented by Martha’s extensive research, experience and insight. Thus students will be able to fully experience the ‘ah-ha’ understanding and effects of the role of Somatics upon their personal and multi-faceted well-being.

These 3 days of Somatic Movement study and practice also serve as the Essential Somatics  ‘Fundamentals Course’ an essential prerequisite to training as an ESMTT teacher with Essential Somatics (see www.essentialsomatics.com for information relating to training as a qualified Essential Somatics teacher). NB: Martha and I are currently planning details for an ESMTT teacher training at Santillan led by Martha, starting in early 2024. 

The following 3 full days of this experiential training will be led by Simon, sharing his experience of incorporating somatic principles and practices into both dynamic/yang and restorative/yin yoga classes to both broaden your teachings and practice while maintaining the ongoing beneficial impact of somatic movement within your bodies, minds and spirits.

Each of these three days will feature two 3-3.5 hour classes per day, with 3 class sessions on Thursday 18th May. The schedules for all days of this week allow time for you to enjoy some R&R at Santillan at this beautiful time of year. 

As always Simon will infuse philosophical and poetic teachings into the sessions to support our paths toward our awakening to the essence of spiritual and personal growth.

Arrivals to Santillan Retreat: Saturday 13th May by 6pm (orientation meeting at 7pm)

Departures from Santillan Retreat: Saturday 20th May by 1pm 

Prices from: €1,295. This retreat is priced as a seven-night stay.

€1295 triple share  friends & family only pre-agreed & booked together

€1490 twin/double share   

€1865 single

www.simonlow.com or www.theyogaacademy.org

JUNGLEYOGA, PRAIWAN RAFTHOUSE, KHAO SOK NATIONAL PARK, THAILAND

11-18 March 2023 I will be holding another very special Jungleyoga lake retreat at Praiwan Rafthouse within Khao Sok National Park, Surat Thani, Thailand.

This unique event has been designed to offer you the most exhilarating and effective retreat, bringing you close to the natural world of this unique primary rainforest environment while you explore and nourish your own ‘true nature.'

Khao Sok Lake is one of the most spectacular destinations in Thailand, if not the world. This yoga holiday not only gives you the opportunity to practice yoga and reconnect with your 'inner being' & the natural world of this stunning national park, but allows you to disconnect from all the usual distractions & offerings of modern day living that we so often take for granted. I regard it as a great privilege to be able to experience this situation while enjoying such a beautiful environment, wonderful local food, daily yoga & like-minded company. 

You will receive a detailed travel arrival and transfer information letter 4 weeks prior to the retreat date.

PRICE FOR THE RETREAT 
7 NIGHTS 43,850 Baht per person for single or shared accommodation. Ensuite subject to availability.

There are a certain number of en-suite accommodations, but all accommodations have equal quality beds etc.

Ensuite is subject to availability, and there is a 2500 baht per person supplement for en-suite accommodation, payable in cash Thai baht on arrival.

Many people prefer the non-ensuite huts for their slightly enhanced lake & mountain views, while the communal bathrooms are impeccably clean with private showers and toilets. Accommodations will be allotted on arrival, and I will do my utmost to meet your preferences.

If you wish to book an ensuite room please use the selection box at checkout.

This retreat is priced as a 7-night stay. While you may of course stay for a shorter period, the price remains the same due to minimum requirements at Praiwan Rafthouse. 

In previous years I always stated that the balance of payment should be in Thai Baht payable on the day of arrival as Praiwan Rafthouse only accept cash payments from groups. I have had a couple of requests for people to pay in full via the website and have made this option available, however if at all possible I would appreciate you coming with the required Thai baht balance otherwise I have to convert your Euro card payment to Thai Baht and carry a large amount of cash for the retreat as well as money for my own needs. Thank you for your understanding, but do feel free to only settle payments via the website if this option is important for you.

Deposit:  575 Euros payable via the website payment.

Balance: 22,500 Thai Baht to be paid in Thai baht cash on arrival.

If you wish to pay the total amount via the website in advance of arrival, the balance amount to pay will be 650 euros to allow for international transfer and exchange rates. (you save approx 45 euros paying cash Thai baht on arrival).

PRICE INCLUDES:  

SINGLE, DOUBLE OR TWIN ACCOMMODATION (en-suite subject to availability), all meals and morning arrival and departure group airport and boat transfers to and from the lake retreat venue from & to Suratthani airport.

PRICE DOES NOT INCLUDE:
Flights; travel insurance; airport transfers from airports other than Suratthani Airport on group transfer, boat transfers if not part of the group; airport transfers on departure from Khao Sok lake if not part of the group transfer to Suratthani Airport; nor, on principal, does it include the National Park entrance fee of 400 baht, or official park ranger payments for our group’s organised raft or boat excursions that you might choose to join while at Khao Sok National Park.

LOCAL CURRENCY

Cash, Thai Baht – Please ensure you have Thai currency before the journey to the lake. There are no cash machines in the national park. Each student will need to carry Thai baht for massages, non-group transfer bus / boat transfer charges, beverages, and personal expenditure and shopping. There is also wonderful craft and clothing shop at Praiwan Rafthouse.

When you have confirmed your booking you will receive, by return, a detailed information letter documenting all travel, transfer and retreat information.

"I'm going to miss hearing all the rich sounds of the rainforest (though I have the CD of it!); the forest is so alive. I will especially miss hearing the gibbons calling every day. It was a fantastic experience with a great bunch of people. Simon, Dick, Beth and all the Thai staff make you feel so welcome that leaving is a bit like leaving home."

Steve Whittam

2 or 3 Night Winter Warmer Yoga Weekend at Santillán Spain

This 2- or 3-night long-weekend yoga retreat at glorious Santillán includes six led-practice classes over Thursday to Sunday. You can arrive anytime on Thursday 9th February & leave anytime on Sunday 12th February. You can choose to stay 3 nights, Thursday to Sunday, or stay on Sunday night departing anytime on Monday 13th February by 2pm (4 nights). Sunday night stay is payable direct to Santillan. 

There will be a class on Thursday afternoon at 5:00pm, two classes on Friday and Saturday at 8:30am & 5:00pm & a morning class on Sunday at 8:30am. 

The morning class is more dynamic, the afternoon more restorative. The yoga practices conclude with a yin/yang yoga class on Sunday morning.

Santillán serves three nutritious Mediterranean influenced meals a day created by our wonderful chef Javier.

You are free to attend all or any of the classes scheduled, while there will be ample time to enjoy Santillán’s facilities, estate, and surrounding hills at this usually pleasant time of year. There are many kilometres of walking trails and we have just opened up a path down the valley to the sea taking you right to the water’s edge without even needing to cross a road. The salt-water pool will be open, if still a tad bracing at first contact, and the gardens will be beginning to awaken into spring.

In February the weather can be warm and sunny during the day & colder at night. This is a lovely time of year here in Andalucia just before the usual spring rains.

I will also offer a guided walk in the surrounding hills during the weekend.

Massage and other complementary therapies will be available to book throughout the retreat period.

All rooms are en-suite with private balcony or terrace.

Price includes yoga, all meals & accommodation, unlimited bottled water, teas, coffee etc

Price does not include additional beverages, massages, transfers (transfers can be arranged for you).

Retreat prices:

3 nights (Thursday - Sunday):  

695 euros for twin-share

795 euros single accommodation

2 nights (Friday - Sunday): 

595 euros for twin-share

695 euros single accommodation

If you wish to stay on until Monday payment for the extra night is direct to Santillán upon arrival (euros 119 share / 159 single – plus 10% Spanish VAT). The price includes dinner on Sunday and breakfast on Monday. You would be welcome to join my Mellow Magic Monday Zoom class at 10:30-11:45.

You can pay online using a Credit/Debit Card or bank transfer. If you would prefer to pay directly by bank transfer please contact us at yoga@simonlow.com and we will forward our bank details. 

We do not accept paper cheques.

Santillán is my yoga ‘home’ and where I lead the majority of my teacher trainings and retreats. Santillán offers one of Europe's finest fully equipped yoga studios, spacious en-suite accommodation, a wide range of indoor and outdoor facilities including a salt-water swimming pool, at a peaceful sea-facing private valley location only 35-40 minutes east of Malaga airport. And some of the best beaches in the area are only a short car ride away, or 45 minute walk. 

I love to teach in the state-of-the-art 160m2 studio which features 24 stations of the Great Yoga Wall. The yoga studio, fitted with a full range of yoga props, a cushioned wooden floor, ceiling fans and other details for retreats and trainings, was designed by myself and Adriana with special assistance from Eija Tervonen in providing the finest props available for this bright and beautiful space. Our intention is to create the ultimate yoga studio experience for teachers and students of all styles of yoga.

We have just cultivated an additional hectare of land for organic vegetables and have planted many new fruit trees. You will be able to juice your oranges straight from the tree in season. We have relocated and enlarged the chicken and duck garden and the ducks swimming pool, which will increase the quantity of fresh organic eggs each day. We are opening up further walking paths and currently designing a new indoor fitness studio and spa. Santillán continues to grow ever more special. 

Once you have booked online you will receive a receipt confirmation of your payment, after which you will be e-mailed travel details and retreat information.

ACCOMMODATION

Accommodation is in spacious and comfortable single or twin/double or triple rooms, all with ensuite bathrooms, balconies or patios and fabulous sea views or views to the tropical gardens. 

You can pay online using a Credit/Debit Card. We do not accept paper cheques.

PLEASE NOTE: If the retreat is cancelled by Santillan or attendance is not possible due to government lockdowns, restrictions on travel, quarantine requirements or social distancing your deposit / payments will be refunded in full, OR your deposit / payment can be transferred to guarantee a same booking at a future retreat at the rate paid, even if the future retreat is charged at a higher rate. The choice is yours.

TRAVEL

The nearest airport is Malaga, which has an international airport. It is only 30 minutes' drive away, and we can arrange airport pick-up if you don't want to hire a car.

PAYMENT TERMS

Please pay in full at the time of booking. 

INSURANCE

It is a condition of this holiday that each person has personal travel insurance appropriate to activity and fitness centred holidays and cover for travel expenses in case of cancellation.

WEBSITE

www.santillanretreat.com