SOMATICS RETREAT - Woll Estate - Scottish Borders

5th September - 7th September I will be running a 3 Days/2 Nights – Exclusive Luxury Retreat

Over the course of this weekend retreat,  I will introduce Thomas Hanna’s-inspired Somatic approach to human health and healing. Embrace this unique opportunity to feel these deeply effective movements principals woven within the practice of yoga, an approach I have evolved over 35 years of teaching and research.  You will leave the weekend understanding why many physiotherapists, osteopaths, massage therapists, yoga teachers and psychotherapists regard Somatic Movement Education as the “missing link” between physical therapy and healing at a cellular level. This approach to movement practices has also been described as the ‘missing link’ between physical therapy and yoga.

Pioneer of neurology and a philosophy professor, Thomas Hanna, created Hanna Somatic Education. The somatic movements were created to address what he saw as unhelpful movement patterns caused by held tension accumulated over the years by every body, to one degree or another. 

These movement practices are known to help alleviate common musculoskeletal conditions, improve posture and movement, as well as curing and preventing recurring pain and injuries.  

Simon brings a perfect balance of fluid chi-kung inspired yoga vinyasa, restorative yin yoga and  somatic movement education into each workshop weekend, leaving you invigorated, inspired and in peace. 

PRICE INCLUDES: Brunch, Evening meals, tea/coffee and use of facilities

PRICE DOES NOT INCLUDE: Flights; travel insurance; hotels & airport transfers.