As with all aspects of the teaching and study of yoga, there is no ‘one way’. Alongside your personal circumstances and preferred ways of study, key factors to consider in deciding whether to undertake a longer or shorter duration course
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The term ‘Yin Yoga’ has become associated with a wide variety of passive, predominantly non-muscular practices and teachings. The commercialisation is a relatively recent phenomenon – at least as far as the label ‘Yin Yoga’ is concerned – in the ever-broadening spectrum of studios’ and teachers’ offerings, while the roots of the practices are grounded in the earliest of yoga’s teachings.
Read More“What Is Yin Yoga”, an article by Simon Low featured in Om Magazine in [2019}
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The asana practice has been evolving over thousands of years, but we are presently informed and supported by a wealth of recent and ongoing anatomical and scientific research that has become available since the renaissance of yoga, over the last 25 years.
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